Monday, 1 November 2010

Each day

My simplest meditation is to take the date and breathe that number of breaths.

So today it is at its shortest, just 1 breath.

When it gets to 5 or more I find my breaths slow down so much I think I'll never get to the end of the session.

It's really good to do in bed as it helps me fall asleep. Bingo, 2 benefits in one!

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